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Training Directory 2020
3A06-3A07, Block A,
Phileo Damansara II,
No. 15 Jalan 16/11, Seksyen 16,
46350 Petaling Jaya,
Selangor Darul Ehsan,

Tel: 603-7955 7778
Fax: 603-7955 1945
Upcoming Trainings & Events
Time Management and Handling Work Stress - For Non-Executives (Post-Covid 19) (Mandarin)MEF Petaling Jaya 8 October 2020
Download Registration Form
Effective time management is crucial today in order to achieve efficiency in our work. Time management increases our work productivity.
Good time management will make our work life balance and lowers our stress at work.
This course will explore the effective ways in time management and how we can overcome our stress.
Topics Covered
Module 1
•Identify the sources of work stress
•Learn and know our stress response
 -Personal impact that cause by work stress
 -Emotional change, Behaviour change, Health effects.
 -Stress Response
 -Stress Hormone
Module 2
•How to handle work stress
 -Time management
 -Prioritize the wok
Module 3
•How to deal with your stress
 -Activate your Oxytocin in your body
 -Make social contact and social support
 -Personal perspective
 -Get help from Professional
Mr Lim Chan How is a Certified Trainer issued by Human Resource Development Fund (HRDF) and holds a Bachelor Degree in Psychology from University Tunku Abdul Rahman (UTAR).
He has experience as a speaker with the National Service and has worked as Customer Service Executive at Samsung Malaysia Electronics (SME) Sdn. Bhd.
Mr Lim’s courses include Certificate in Performance Coaching & Counselling, Impact of Positive Interpersonal & Communication Skills and HR for Beginners  at the Workplace.
This course will also be conducted at the following dates/venues
There are currently no events scheduled for other dates or venues.