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Training Directory 2020
 
MEF ACADEMY
3A06-3A07, Block A,
Phileo Damansara II,
No. 15 Jalan 16/11, Seksyen 16,
46350 Petaling Jaya,
Selangor Darul Ehsan,
Malaysia

Tel: 603-7955 7778
Fax: 603-7955 1945
 
 
Upcoming Trainings & Events
 
Time Management and Handling Work Stress - For Non-Executives (Post-Covid 19) (Mandarin)MEF Petaling Jaya 8 October 2020
Download Registration Form
 
Introduction
Effective time management is crucial today in order to achieve efficiency in our work. Time management increases our work productivity.
Good time management will make our work life balance and lowers our stress at work.
This course will explore the effective ways in time management and how we can overcome our stress.
 
Topics Covered
 
Module 1
•Identify the sources of work stress
•Learn and know our stress response
 -Personal impact that cause by work stress
 -Emotional change, Behaviour change, Health effects.
 -Stress Response
 -Stress Hormone
 
Module 2
•How to handle work stress
 -Time management
 -Prioritize the wok
 -Schedule
 -To-Do-List
 
Module 3
•How to deal with your stress
 -Activate your Oxytocin in your body
 -Make social contact and social support
 -Personal perspective
 -Get help from Professional
 
课程内容
 
单元1
•辨认工作压力的来源
•学习与了解我们的压力反应
 -工作压力带来的个人影响
 -情绪的改变
 -行为的改变
 -健康的影响
 -压力反应
 -压力荷尔蒙
 
单元2
•如何面对工作上的压力
 -时间管理
 -优先处理工作项目
 -时间表
 -待办事项
 
单元3
•如何面对压力
 -激活体内的催产素
 -建立社交联系和社交支持
 -个人观点
 -寻求专业人士的帮助
 
Trainer
Mr Lim Chan How is a Certified Trainer issued by Human Resource Development Fund (HRDF) and holds a Bachelor Degree in Psychology from University Tunku Abdul Rahman (UTAR).
He has experience as a speaker with the National Service and has worked as Customer Service Executive at Samsung Malaysia Electronics (SME) Sdn. Bhd.
Mr Lim’s courses include Certificate in Performance Coaching & Counselling, Impact of Positive Interpersonal & Communication Skills and HR for Beginners  at the Workplace.
 
This course will also be conducted at the following dates/venues
 
There are currently no events scheduled for other dates or venues.