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Training Directory 2024
 
MEF ACADEMY
3A06-3A07, Block A,
Phileo Damansara II,
No. 15 Jalan 16/11, Seksyen 16,
46350 Petaling Jaya,
Selangor Darul Ehsan,
Malaysia

Tel: 603-7498 7200
 
 
Upcoming Trainings & Events
 
Take Care of your Mental HealthMEF Academy, Petaling Jaya 11 September 2024 (9.00 AM – 5.00 PM)
Download Registration Form
 
Trainer
Mr. Lim Chan How is a Certified Trainer issued by HRD Corp and holds a Bachelor Degree in Psychology from University Tunku Abdul Rahman (UTAR). He has experience as a speaker with the National Service and has worked as Customer Service Executive at Samsung Malaysia Electronics (SME) Sdn. Bhd.
 
Objectives

Having good mental health is important to all employees. It can increase our work productivity. We should learn how to deal with our stress. The 1-day program aim to let participants know what stress is and how they can help their self when come to mental health issue.

 
Topics Covered

Module 1 – Understand our Stress
Module 2 – Stress response and Stress hormone
Module 3 – Activate our Happy Hormones
Module 4 – Tips of Self-Help

 

*For more information, please click and refer to the brochure.
 
Target Audience
 
Methodology
  • ​Lecture
  • Activity
  • Discussion
  • Video
 
Scheme SBL Fee RM 850
Duration 7 Hours Members Less
 
This course will also be conducted at the following dates/venues
 
There are currently no events scheduled for other dates or venues.